By the time most of you read this, I will be on a plane to Los Angeles (I LOVE AUTO POSTING!) to start the much needed vacation, I am going to make some specific goals for this week so that I don’t totally derail my weight loss/exercise efforts! Last Saturday at my Weight Watchers meeting, I looked my leader in the eye and said “Today, I weigh 159.6 pounds. The next time I see you in June, I will not weigh more than 159.6 pounds.” She shook my hand and told me she would take that as a promise and would look for me when I got back. So that’s my first goal for this week:
- I will maintain my weight while I am on vacation. I am not going to try to lose, but I don’t want to gain either.
- I will continue my goal of exercising 30 minutes a day for 5 days (besides the walking we’ll be doing at port)
- I will allow myself one “treat” a day…it can be anything sweet, but I can only have one.
- I will let Dave help me stay on track. I told him that I want him to be that little voice in my head if I start to go overboard. I need to remember that I have given him permission to correct help me so I can’t get mad at him when he does!
May Habit = Exercise 30 minutes a day, 5 days a week
April Habit = Follow Cleaning Schedule
March Habit = Follow Cleaning Schedule
February Habit = Reduced Personal Computer Time
January Habit = Cut back on kids TV and computer time
Click on the button above and visit Lara to check out how others are doing on their habits!
Filed under: Health/Weight, Organizing/Schedules, Smart Habit Saturdays | Tagged: exercise, SHS, Smart Habit Saturday
“I told him that I want him to be that little voice in my head if I start to go overboard. ”
If you’re going to go overboard, it’s better he be the little voice in your head than the two hands on your back!
HA HA HA